Nutritionally, artichokes compete with broccoli and potatoes


Attention all diet and health conscious consumers: artichokes are extraordinarily rich in fiber, low in fat and a source of protein to say the least. In fact, The National Research Council of Italy ('Il Consiglio Nazionale Delle Ricerche') rates the artichoke as second only to the potato in nutritive importance.

Consider this - a medium sized artichoke (about 12 ounces) has only 25-35 calories, zero fat, 6 grams of carbohydrates and 3 grams of protein (most of the essential amino acids). Yet it is very high in fiber, with the following vitamin and mineral content:

Minerals

Vitamins

Potassium

Sodium

Folic Acid

Magnesium

Phosphorous

Calcium

Copper

Zinc

200mg

75mg

10mg

10mg

6mg

2-4mg

2-4mg

2-4mg

Vitamin C

Vitamin B6

Vitamin E

Niacin

Pantothenic Acid

Riboflavin

 

 

10mg

2-4mg

2-4mg

2-4mg

2-4mg

2-4mg

 

 

The rich fiber content of artichokes and other vegetables, in reducing the risk of colon cancer, has been repeatedly stressed by the National Cancer Research Society. This and other health benefits of the artichoke are covered in the section 'Therapeutic'.

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Just click on one of the links below to reveal some more about the amazing artichoke and and to see how it is

Erotic properties of the artichoke Nutritional properties of the artichoke Therapeutic and health benefits of the artichoke

HOME | EROTIC | NUTRITIONAL | THERAPEUTIC | RECIPES

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